{"count": 41, "data": "\n    \n\n\n\n\n    \n\n        \n\n        \n\n        \n\n\n\n\n<div class=\"topical__item topical__item_type_small\">\n    <a href=\"/favorite/\" class=\"topical__star\" data-user=\"0\" data-app=\"articles\" data-type=\"article\" data-id=\"563\" title=\"\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u0438\u0437\u0431\u0440\u0430\u043d\u043d\u043e\u0435\">\n        <!-- star.svg --><svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 20 19\"><path d=\"M20,7.74l-7.19-.62L10,0.5,7.19,7.13,0,7.74l5.45,4.73-1.63,7L10,15.77l6.18,3.73-1.64-7ZM10,13.9L6.24,16.17l1-4.28L3.91,9l4.38-.38,1.71-4,1.71,4L16.09,9l-3.32,2.88,1,4.28Z\" transform=\"translate(0 -0.5)\"/></svg><!-- /star.svg -->\n    </a>\n    <a href=\"/training/program/programmy-po-naboru-massy/kak-narashchivat-myshechnuyu-massu-i-teryat-zhir-odnovremenno.html\">\n        <span class=\"topical__overlay\">&nbsp;</span>\n        <img src=\"/media/articles/actual/3.2.3.1/1..jpg.300x300_q85_crop.jpg\" class=\"topical__img\" alt=\"\u041a\u0430\u043a \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u0438 \u0442\u0435\u0440\u044f\u0442\u044c \u0436\u0438\u0440 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\" />\n    </a>\n    <div class=\"topical__info_new\">\n        <a class=\"topical__link topical__link_flex\" href=\"/training/program/programmy-po-naboru-massy/kak-narashchivat-myshechnuyu-massu-i-teryat-zhir-odnovremenno.html\">\n            <span class=\"topical__info-category\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438</span>\n            <div class=\"topical__info-stat\">\n                \n                <div class=\"topical__info-stat-comments\">\n                    <!-- comments.svg --><svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 15 12.47\"><path 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--><svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 20 19\"><path d=\"M20,7.74l-7.19-.62L10,0.5,7.19,7.13,0,7.74l5.45,4.73-1.63,7L10,15.77l6.18,3.73-1.64-7ZM10,13.9L6.24,16.17l1-4.28L3.91,9l4.38-.38,1.71-4,1.71,4L16.09,9l-3.32,2.88,1,4.28Z\" transform=\"translate(0 -0.5)\"/></svg><!-- /star.svg -->\n    </a>\n    <a href=\"/training/kak-nakachat-nogi-muzhchine\">\n        <span class=\"topical__overlay\">&nbsp;</span>\n        <img src=\"/media/articles/actual/3.2.5.5/1.jpg.300x300_q85_crop.jpg\" class=\"topical__img\" alt=\"\u041a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u043d\u043e\u0433\u0438 \u043c\u0443\u0436\u0447\u0438\u043d\u0435 \u0432 \u0437\u0430\u043b\u0435\" />\n    </a>\n    <div class=\"topical__info_new\">\n        <a class=\"topical__link topical__link_flex\" href=\"/training/kak-nakachat-nogi-muzhchine\">\n            <span class=\"topical__info-category\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438</span>\n            <div class=\"topical__info-stat\">\n                \n                <div class=\"topical__info-stat-comments\">\n                    <!-- comments.svg --><svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 15 12.47\"><path d=\"M14.28,0H.75A.75.75,0,0,0,0,.75V7.3A.75.75,0,0,0,.75,8H3v4.47L6,8h8.23A.75.75,0,0,0,15,7.3V.75A.75.75,0,0,0,14.28,0Z\" /></svg><!-- /comments.svg --> 5\n                </div>\n                \n                \n            </div>\n            <span class=\"topical__link-v\">\u041a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u043d\u043e\u0433\u0438 \u043c\u0443\u0436\u0447\u0438\u043d\u0435 \u0432 \u0437\u0430\u043b\u0435</span>\n        </a>\n    </div>\n</div>\n    \n\n        \n\n        \n\n        \n\n\n\n\n<div class=\"topical__item topical__item_type_big\">\n    <a href=\"/favorite/\" class=\"topical__star\" data-user=\"0\" data-app=\"articles\" data-type=\"article\" data-id=\"523\" title=\"\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u0438\u0437\u0431\u0440\u0430\u043d\u043d\u043e\u0435\">\n        <!-- star.svg --><svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 20 19\"><path d=\"M20,7.74l-7.19-.62L10,0.5,7.19,7.13,0,7.74l5.45,4.73-1.63,7L10,15.77l6.18,3.73-1.64-7ZM10,13.9L6.24,16.17l1-4.28L3.91,9l4.38-.38,1.71-4,1.71,4L16.09,9l-3.32,2.88,1,4.28Z\" transform=\"translate(0 -0.5)\"/></svg><!-- /star.svg -->\n    </a>\n    <a href=\"/training/kak-nakachat-press-za-mesyats\">\n        <span class=\"topical__overlay\">&nbsp;</span>\n        <img src=\"/media/articles/actual/3.2.5.3/1.jpg.300x300_q85_crop.jpg\" class=\"topical__img\" alt=\"\u041a\u0430\u043a \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u0435\u0441\u0441 \u0437\u0430 \u043c\u0435\u0441\u044f\u0446 \u0434\u043e\u043c\u0430 \u0438\u043b\u0438 \u0432 \u0437\u0430\u043b\u0435\" />\n    </a>\n    <div class=\"topical__info_new\">\n        <a class=\"topical__link topical__link_flex\" href=\"/training/kak-nakachat-press-za-mesyats\">\n            <span class=\"topical__info-category\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438</span>\n            <div class=\"topical__info-stat\">\n                \n                <div class=\"topical__info-stat-comments\">\n                    <!-- comments.svg --><svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 15 12.47\"><path d=\"M14.28,0H.75A.75.75,0,0,0,0,.75V7.3A.75.75,0,0,0,.75,8H3v4.47L6,8h8.23A.75.75,0,0,0,15,7.3V.75A.75.75,0,0,0,14.28,0Z\" /></svg><!-- /comments.svg --> 13\n                </div>\n                \n                \n            </div>\n            <span class=\"topical__link-v\">\u041a\u0430\u043a \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u0435\u0441\u0441 \u0437\u0430 \u043c\u0435\u0441\u044f\u0446 \u0434\u043e\u043c\u0430 \u0438\u043b\u0438 \u0432 \u0437\u0430\u043b\u0435</span>\n        </a>\n    </div>\n</div>\n    \n\n        \n\n        \n\n        \n\n\n\n\n<div class=\"topical__item topical__item_type_big\">\n    <a href=\"/favorite/\" class=\"topical__star\" data-user=\"0\" data-app=\"articles\" data-type=\"article\" data-id=\"488\" title=\"\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u0438\u0437\u0431\u0440\u0430\u043d\u043d\u043e\u0435\">\n        <!-- star.svg --><svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 20 19\"><path d=\"M20,7.74l-7.19-.62L10,0.5,7.19,7.13,0,7.74l5.45,4.73-1.63,7L10,15.77l6.18,3.73-1.64-7ZM10,13.9L6.24,16.17l1-4.28L3.91,9l4.38-.38,1.71-4,1.71,4L16.09,9l-3.32,2.88,1,4.28Z\" transform=\"translate(0 -0.5)\"/></svg><!-- /star.svg -->\n    </a>\n    <a href=\"/training/program/obzory-spetsializirovannykh-programm/treniruem-grud-chto-nuzhno-znat.html\">\n        <span class=\"topical__overlay\">&nbsp;</span>\n        <img src=\"/media/articles/actual/3.2.8.1/1.jpg.300x300_q85_crop.jpg\" class=\"topical__img\" alt=\"\u0422\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u043c \u0433\u0440\u0443\u0434\u044c \u2013 \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c\" />\n    </a>\n    <div class=\"topical__info_new\">\n        <a class=\"topical__link topical__link_flex\" href=\"/training/program/obzory-spetsializirovannykh-programm/treniruem-grud-chto-nuzhno-znat.html\">\n            <span class=\"topical__info-category\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438</span>\n            <div class=\"topical__info-stat\">\n                \n                <div class=\"topical__info-stat-comments\">\n                    <!-- comments.svg --><svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 15 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d=\"M20,7.74l-7.19-.62L10,0.5,7.19,7.13,0,7.74l5.45,4.73-1.63,7L10,15.77l6.18,3.73-1.64-7ZM10,13.9L6.24,16.17l1-4.28L3.91,9l4.38-.38,1.71-4,1.71,4L16.09,9l-3.32,2.88,1,4.28Z\" transform=\"translate(0 -0.5)\"/></svg><!-- /star.svg -->\n    </a>\n    <a href=\"/training/viit-hiit-trenirovki\">\n        <span class=\"topical__overlay\">&nbsp;</span>\n        <img src=\"/media/articles/actual/689/1.jpg.300x300_q85_crop.jpg\" class=\"topical__img\" alt=\"\u041a\u0430\u043a \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0441 \u0412\u0418\u0418\u0422 (HIIT) - \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u043f\u0440\u043e\u0442\u0438\u0432 \u0436\u0438\u0440\u0430\" />\n    </a>\n    <div class=\"topical__info_new\">\n        <a class=\"topical__link topical__link_flex\" href=\"/training/viit-hiit-trenirovki\">\n            <span class=\"topical__info-category\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438</span>\n            <div class=\"topical__info-stat\">\n                \n                <div class=\"topical__info-stat-comments\">\n                    <!-- comments.svg --><svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 15 12.47\"><path d=\"M14.28,0H.75A.75.75,0,0,0,0,.75V7.3A.75.75,0,0,0,.75,8H3v4.47L6,8h8.23A.75.75,0,0,0,15,7.3V.75A.75.75,0,0,0,14.28,0Z\" /></svg><!-- /comments.svg --> 12\n                </div>\n                \n                \n            </div>\n            <span class=\"topical__link-v\">\u041a\u0430\u043a \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0441 \u0412\u0418\u0418\u0422 (HIIT) - \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u043f\u0440\u043e\u0442\u0438\u0432 \u0436\u0438\u0440\u0430</span>\n        </a>\n    </div>\n</div>\n    \n\n        \n\n        \n\n        \n\n\n\n\n<div class=\"topical__item topical__item_type_big\">\n    <a href=\"/favorite/\" class=\"topical__star\" data-user=\"0\" data-app=\"articles\" data-type=\"article\" data-id=\"450\" title=\"\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u0438\u0437\u0431\u0440\u0430\u043d\u043d\u043e\u0435\">\n        <!-- star.svg --><svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 20 19\"><path d=\"M20,7.74l-7.19-.62L10,0.5,7.19,7.13,0,7.74l5.45,4.73-1.63,7L10,15.77l6.18,3.73-1.64-7ZM10,13.9L6.24,16.17l1-4.28L3.91,9l4.38-.38,1.71-4,1.71,4L16.09,9l-3.32,2.88,1,4.28Z\" transform=\"translate(0 -0.5)\"/></svg><!-- /star.svg -->\n    </a>\n    <a href=\"/training/uprazhneniya-na-bitseps\">\n        <span class=\"topical__overlay\">&nbsp;</span>\n        <img src=\"/media/articles/actual/3.2.1.64/1..jpg.300x300_q85_crop.jpg\" class=\"topical__img\" alt=\"\u041a\u0430\u043a \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441 \u0441 \u0443\u0447\u0435\u0442\u043e\u043c \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0433\u043e \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u044f\" />\n    </a>\n    <div class=\"topical__info_new\">\n        <a class=\"topical__link topical__link_flex\" href=\"/training/uprazhneniya-na-bitseps\">\n            <span class=\"topical__info-category\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438</span>\n            <div class=\"topical__info-stat\">\n                \n                <div class=\"topical__info-stat-comments\">\n                    <!-- comments.svg --><svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 15 12.47\"><path d=\"M14.28,0H.75A.75.75,0,0,0,0,.75V7.3A.75.75,0,0,0,.75,8H3v4.47L6,8h8.23A.75.75,0,0,0,15,7.3V.75A.75.75,0,0,0,14.28,0Z\" /></svg><!-- /comments.svg --> 4\n                </div>\n                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d=\"M20,7.74l-7.19-.62L10,0.5,7.19,7.13,0,7.74l5.45,4.73-1.63,7L10,15.77l6.18,3.73-1.64-7ZM10,13.9L6.24,16.17l1-4.28L3.91,9l4.38-.38,1.71-4,1.71,4L16.09,9l-3.32,2.88,1,4.28Z\" transform=\"translate(0 -0.5)\"/></svg><!-- /star.svg -->\n    </a>\n    <a href=\"/training/ne-rastet-bitseps\">\n        <span class=\"topical__overlay\">&nbsp;</span>\n        <img src=\"/media/articles/actual/3.2.1.65/1..jpg.300x300_q85_crop.jpg\" class=\"topical__img\" alt=\"6 \u043f\u0440\u0438\u0447\u0438\u043d \u043f\u043e\u0447\u0435\u043c\u0443 \u043d\u0435 \u0440\u0430\u0441\u0442\u0435\u0442 \u0431\u0438\u0446\u0435\u043f\u0441: \u0441\u043e\u0432\u0435\u0442\u044b \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\" />\n    </a>\n    <div class=\"topical__info_new\">\n        <a class=\"topical__link topical__link_flex\" href=\"/training/ne-rastet-bitseps\">\n            <span class=\"topical__info-category\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438</span>\n       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data-app=\"articles\" data-type=\"article\" data-id=\"448\" title=\"\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u0438\u0437\u0431\u0440\u0430\u043d\u043d\u043e\u0435\">\n        <!-- star.svg --><svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 20 19\"><path d=\"M20,7.74l-7.19-.62L10,0.5,7.19,7.13,0,7.74l5.45,4.73-1.63,7L10,15.77l6.18,3.73-1.64-7ZM10,13.9L6.24,16.17l1-4.28L3.91,9l4.38-.38,1.71-4,1.71,4L16.09,9l-3.32,2.88,1,4.28Z\" transform=\"translate(0 -0.5)\"/></svg><!-- /star.svg -->\n    </a>\n    <a href=\"/training/kak-nakachat-bitseps\">\n        <span class=\"topical__overlay\">&nbsp;</span>\n        <img src=\"/media/articles/actual/3.2.1.40/1..jpg.300x300_q85_crop.jpg\" class=\"topical__img\" alt=\"\u041a\u0430\u043a \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0431\u0438\u0446\u0435\u043f\u0441 \u0431\u0435\u0437 \u0442\u0440\u0430\u0432\u043c\" />\n    </a>\n    <div class=\"topical__info_new\">\n        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\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u043d\u043e\u0433\u0438: \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0431\u0451\u0434\u0440\u0430\" />\n    </a>\n    <div class=\"topical__info_new\">\n        <a class=\"topical__link topical__link_flex\" href=\"/training/program/obshchie-trenirovki/kak-pravilno-nakachat-nogi-trenirovka-na-byedra.html\">\n            <span class=\"topical__info-category\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438</span>\n            <div class=\"topical__info-stat\">\n                \n                <div class=\"topical__info-stat-comments\">\n                    <!-- comments.svg --><svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 15 12.47\"><path d=\"M14.28,0H.75A.75.75,0,0,0,0,.75V7.3A.75.75,0,0,0,.75,8H3v4.47L6,8h8.23A.75.75,0,0,0,15,7.3V.75A.75.75,0,0,0,14.28,0Z\" /></svg><!-- /comments.svg --> 11\n                </div>\n            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class=\"topical__info-category\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438</span>\n            <div class=\"topical__info-stat\">\n                \n                <div class=\"topical__info-stat-comments\">\n                    <!-- comments.svg --><svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 15 12.47\"><path d=\"M14.28,0H.75A.75.75,0,0,0,0,.75V7.3A.75.75,0,0,0,.75,8H3v4.47L6,8h8.23A.75.75,0,0,0,15,7.3V.75A.75.75,0,0,0,14.28,0Z\" /></svg><!-- /comments.svg --> 14\n                </div>\n                \n                \n            </div>\n            <span class=\"topical__link-v\">\u041a\u0430\u043a \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u0431\u0438\u0446\u0435\u043f\u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438 \u0434\u043e\u043c\u0430 \u0438\u043b\u0438 \u0432 \u0437\u0430\u043b\u0435</span>\n        </a>\n    </div>\n</div>\n    \n\n", "pages": 5, "page": 2}